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1. To plan for a pandemic:

  • Store a two week supply of water and food. During a pandemic, if you cannot get to a store, or if stores are out of supplies, it will be important for you to have extra supplies on hand. This can be useful in other types of emergencies, such as power outages and disasters.
  • Ask your doctor and insurance company if you can get an extra supply of your regular prescription drugs.
  • Have nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, and vitamins.
  • Talk with family members and loved ones about how they would be cared for if they got sick, or what will be needed to care for them in your home.
  • Volunteer with local groups to prepare and assist with emergency response.
  • Get involved in your community as it works to prepare for an influenza pandemic.


2. To limit the spread of germs and prevent infection:

  • All adults and children should wash their hands frequently with soap and water.
  • All adults and children should cover coughs and sneezes with tissues.
  • All adults and children should stay away from others as much as possible if they are sick. Stay home from work and school if sick.



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